Ashwagandha Root (Withania Somnifera)

Ashwagandha Root (Withania somnifera)

Ashwagandha is a powerful adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress, support energy levels, and promote overall vitality. It is believed to enhance cognitive function, support immune health, and promote restful sleep.

Preparation:

Decoction: Simmer 1 teaspoon of dried ashwagandha root in 1 cup of water for 15-20 minutes. Strain and drink.

Dosage: Drink 1-2 cups daily, preferably in the evening for relaxation.

Herbal Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. The statements made regarding this product have not been evaluated by the Food and Drug Administration (FDA). Consult with a healthcare professional before using this product, especially if you are pregnant, nursing, taking medications, or have a medical condition.

For educational purposes only. Not intended to replace professional medical advice.